Fit Factory Nashville

Group Training

Cardio + Stamina

In order to enhance your anaerobic threshold, you will experience explosive bursts of intense activity combined with sustained efforts at a more consistent pace. Over time, expect to improve your speed and recovery time.

Burn Calories

High intensity interval training burns more calories during and after a workout than continuous aerobic training, ultimately resulting in better body composition.

Strength + Stability

Through use of kettle bells, dumbbells, medicine balls, plates, and more, expect movements that improve your strength and stability. Movements will be more slow and methodical as you focus on maintaining a strong posture.

Personal Training

*We have limited availability for personal training. Contact us for open times.

Contact

Follow Us On Instagram

Weekly Schedule

(BB) = indicates Barbell Classes. These classes focus on olympic and powerlifting technique, and they require an additional membership. Please contact us with any questions.

	Morning	Midday	Evening
Monday Mon	5:00a 6:00a 7:30a	11:00a (BB) 12:00p	4:30p 5:30p 6:30p7:30p (BB)
Tuesday Tue	5:00a (BB) 6:00a 7:30a	12:00p	4:30p 5:30p 6:30p
Wednesday Wed	5:00a 6:00a 7:30a	11:00a (BB) 12:00p	4:30p 5:30p 6:30p7:30p (BB)
Thursday Thurs	5:00a (BB) 6:00a 7:30a	12:00p	4:30p 5:30p 6:30p7:30p (Yoga)
Friday Fri	5:00a 6:00a 7:30a	11:00a (BB) 12:00p	4:30p 5:30p
Saturday Sat	7:30a (BB) 8:30a 9:30a10:30a (Yoga)
Sunday Sun	CLOSED ALL DAY

Pricing

We have plenty of options to suit every budget and need.

Your first class is free • Students and couples get 10% off from any plan or package*

Single Class

One group training class

Purchase

First Month Special

One month of unlimited classes for new members

Purchase

Unlimited Monthly
(12 month commitment)

Unlimited group training classes with 12 month contract.

Purchase

Unlimited Monthly
(6 month commitment)

Unlimited group training classes with 6 month contract.

Purchase

Unlimited Monthly
(No commitment)

Unlimited group training classes with no contract

Purchase

10 Class Package

10 group training classes to use anytime

Purchase

* To recieve the student or couples discount, you must purchase your package at the gym

The instructors motivate you in a productive and knowledgeable way that leaves you feeling inspired rather than intimidated. They are encouraging and realistic. If you're committed, you're going to feel strong and fit before you know it. Couldn't be happier about stumbling across this fitfam.

- Storey Anderson

I have been going to Fit Factory since June 2014 and I still come home sore every week! The trainers know just the words to say to motivate and inspire you, and they are always seeking ways to make their workouts and facilities better! I have made new friends and look forward to going every day! Try it and you will NOT be disappointed!!

- Sarah Mercado

Awesome, challenging and meaningful workouts. Great atmosphere and instructors. I'm hooked!

- Bryan Berndt

The instructors motivate you in a productive and knowledgeable way that leaves you feeling inspired rather than intimidated. They are encouraging and realistic. If you're committed, you're going to feel strong and fit before you know it. Couldn't be happier about stumbling across this fitfam.

- Storey Anderson

Exceptional community of people and instructors! Everyone is welcome and can be successful here!

- Michael Shew

High intensity group workouts. Full body/cardio workout. Mostly bodyweight, resistance bands, or kettle bell/dumb bell involved in exercises. Ever changing workout of the day to keep it fresh. Check it out!

- Thomas Bauer

If you are looking for high intensity workouts that keep you motivated, Fit Factory is the gym to be a part of. My husband & I love working out at Fit Factory. Always different workouts that keep me motivated and not bored. All the coaches are awesome too!

- Kate Nelson

#1 reason I moved back to Nashville! You can't find a fun, fit and friendly community like this anywhere! Come join us! #sweatwithfriends

- Caitlin Mullaney

Always a new work out, great music to work out to, friendly members (it's like a family/team) and the owners are awesome! They know everyone by name! Every time I go it's a challenge and I feel like I've had a great workout!

- Cherlly Bailey

Read our blog!

How to know if you’re just sore or actually injured?

Soreness is a good thing! It means you’re overloading your muscles, and they’re in the process of growing to accommodate the heavier loads you’re carrying. Soreness is more common when starting a new workout routine or returning to regular workouts after a long break. But what if that soreness isn’t soreness at all… what if you’re injured, injured bad? How would you tell the difference?

Your first month

Only $49!

Special Schedule!

Today's Schedule See All

(BB) = indicates Barbell Classes.

Morning

5:00a

6:00a

7:30a

Midday

11:00a (BB)

12:00p

Evening

4:30p

5:30p

6:30p

7:30p (BB)

What to know for your

First Class

Group Training

Cardio + Stamina

Burn Calories

Strength + Stability

Personal Training

Follow Us On Instagram

Weekly Schedule

Monday

Mon

5:00a 6:00a 7:30a

11:00a (BB) 12:00p

4:30p 5:30p 6:30p7:30p (BB)

Tuesday

Tue

5:00a (BB) 6:00a 7:30a

12:00p

4:30p 5:30p 6:30p

Wednesday

Wed

5:00a 6:00a 7:30a

11:00a (BB) 12:00p

4:30p 5:30p 6:30p7:30p (BB)

Thursday

Thurs

5:00a (BB) 6:00a 7:30a

12:00p

4:30p 5:30p 6:30p7:30p (Yoga)

Friday

Fri

5:00a 6:00a 7:30a

11:00a (BB) 12:00p

4:30p 5:30p

Saturday

Sat

7:30a (BB) 8:30a 9:30a10:30a (Yoga)

Sunday

Sun

CLOSED ALL DAY

Pricing

Single Class

First Month Special

Unlimited Monthly(12 month commitment)

Unlimited Monthly(6 month commitment)

Unlimited Monthly(No commitment)

10 Class Package

The instructors motivate you in a productive and knowledgeable way that leaves you feeling inspired rather than intimidated. They are encouraging and realistic. If you're committed, you're going to feel strong and fit before you know it. Couldn't be happier about stumbling across this fitfam.

- Storey Anderson

- Sarah Mercado

Awesome, challenging and meaningful workouts. Great atmosphere and instructors. I'm hooked!

- Bryan Berndt

The instructors motivate you in a productive and knowledgeable way that leaves you feeling inspired rather than intimidated. They are encouraging and realistic. If you're committed, you're going to feel strong and fit before you know it. Couldn't be happier about stumbling across this fitfam.

- Storey Anderson

Exceptional community of people and instructors! Everyone is welcome and can be successful here!

- Michael Shew

High intensity group workouts. Full body/cardio workout. Mostly bodyweight, resistance bands, or kettle bell/dumb bell involved in exercises. Ever changing workout of the day to keep it fresh. Check it out!

- Thomas Bauer

If you are looking for high intensity workouts that keep you motivated, Fit Factory is the gym to be a part of. My husband & I love working out at Fit Factory. Always different workouts that keep me motivated and not bored. All the coaches are awesome too!

- Kate Nelson

#1 reason I moved back to Nashville! You can't find a fun, fit and friendly community like this anywhere! Come join us! #sweatwithfriends

- Caitlin Mullaney

Always a new work out, great music to work out to, friendly members (it's like a family/team) and the owners are awesome! They know everyone by name! Every time I go it's a challenge and I feel like I've had a great workout!

Unlimited Monthly
(12 month commitment)

Unlimited Monthly
(6 month commitment)

Unlimited Monthly
(No commitment)