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Today's Schedule See All
(BB) = indicates Barbell Classes.

Group Training

Cardio + Stamina

Cardio + Stamina

In order to enhance your anaerobic threshold, you will experience explosive bursts of intense activity combined with sustained efforts at a more consistent pace. Over time, expect to improve your speed and recovery time.

Burn Calories

Burn Calories

High intensity interval training burns more calories during and after a workout than continuous aerobic training, ultimately resulting in better body composition.

Strength + Stability

Strength + Stability

Through use of kettle bells, dumbbells, medicine balls, plates, and more, expect movements that improve your strength and stability. Movements will be more slow and methodical as you focus on maintaining a strong posture.

Personal Training

*We have limited availability for personal training. Contact us for open times.

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Weekly Schedule

(BB) = indicates Barbell Classes.  These classes focus on olympic and powerlifting technique, and they require an additional membership.  Please contact us with any questions.

Morning

Midday

Evening

Mon

5:00a 6:00a 7:00a
11:00a (BB) 12:00p
4:30p 5:30p 6:30p7:30p (BB)

Tue

5:00a (BB) 6:00a 7:00a
12:00p
4:30p 5:30p 6:30p

Wed

5:00a 6:00a 7:00a
11:00a (BB) 12:00p
4:30p 5:30p 6:30p7:30p (BB)

Thurs

5:00a (BB) 6:00a 7:00a
12:00p
4:30p 5:30p 6:30p

Fri

5:00a 6:00a 7:00a
11:00a (BB) 12:00p
4:30p 5:30p

Sat

7:30a (BB) 8:30a 9:30a

Sun

CLOSED ALL DAY

Pricing

We have plenty of options to suit every budget and need.

Your first class is free • Students and married couples get 10% off from any plan or package*

$18

Single Class

One group training class

Purchase
$49

First Month Trial

One month of unlimited classes for new members

Purchase
$129

Unlimited Monthly
(at least 12 month commitment)

Unlimited group training classes with at least 12 month contract.

Purchase
$149

Unlimited Monthly
(at least 6 month commitment)

Unlimited group training classes with at least 6 month contract.

Purchase
$169

12 Class Package

12 group training classes to use anytime

Purchase

* To recieve the student or married couples discount, you must purchase your package at the gym

Read our blog!

How to know if you’re just sore or actually injured?

Soreness is a good thing! It means you’re overloading your muscles, and they’re in the process of growing to accommodate the heavier loads you’re carrying. Soreness is more common when starting a new workout routine or returning to regular workouts after a long break. But what if that soreness isn’t soreness at all… what if you’re injured, injured bad? How would you tell the difference?

Read More