Fit Factory Nashville

Group Training

Cardio + Stamina

In order to enhance your anaerobic threshold, you will experience explosive bursts of intense activity combined with sustained efforts at a more consistent pace. Over time, expect to improve your speed and recovery time.

Burn Calories

High intensity interval training burns more calories during and after a workout than continuous aerobic training, ultimately resulting in better body composition.

Strength + Stability

Through use of kettle bells, dumbbells, medicine balls, plates, and more, expect movements that improve your strength and stability. Movements will be more slow and methodical as you focus on maintaining a strong posture.

Personal Training

*We have limited availability for personal training. Contact us for open times.

Contact

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Weekly Schedule

(BB) = indicates Barbell Classes. These classes focus on olympic and powerlifting technique, and they require an additional membership. Please contact us with any questions. (OG) = indicates Open Gym.

	Morning	Midday	Evening
Monday Mon	5:00a 6:00a 7:00a9:30a (Fit30)	11:00a (BB) 12:00p 3:00p (OG)	4:30p 5:30p 6:30p (Fit30)6:45p (BB)
Tuesday Tue	5:00a (BB) 6:00a 7:00a	11:00a (BB) 12:00p 3:00p (OG)	4:30p 5:30p 6:30p (Fit30)6:45p (BB)
Wednesday Wed	5:00a 6:00a 7:00a9:30a (Fit30)	11:00a (BB) 12:00p 3:00p (OG)	4:30p 5:30p 6:30p (Fit30)6:45p (BB)
Thursday Thurs	5:00a (BB) 6:00a 7:00a	11:00a (BB) 12:00p 3:00p (OG)	4:30p 5:30p 6:30p (Fit30)6:45p (BB)
Friday Fri	5:00a 6:00a 7:00a9:30a (Fit30)	11:00a (BB) 12:00p 3:00p (OG)	4:30p 5:30p
Saturday Sat	7:00a (BB) 8:00a 9:00a10:00a
Sunday Sun	CLOSED ALL DAY

Pricing

Watch the video below to see our prices

We have plenty of options to suit every budget and need.
All plans and packages must be purchased in the gym.

Your first class is free (for local residents) • Students and married couples get 10% off from any plan or package*

* To recieve the student or married couples discount, you must purchase your package at the gym

The instructors motivate you in a productive and knowledgeable way that leaves you feeling inspired rather than intimidated. They are encouraging and realistic. If you're committed, you're going to feel strong and fit before you know it. Couldn't be happier about stumbling across this fitfam.

- Storey Anderson

I have been going to Fit Factory since June 2014 and I still come home sore every week! The trainers know just the words to say to motivate and inspire you, and they are always seeking ways to make their workouts and facilities better! I have made new friends and look forward to going every day! Try it and you will NOT be disappointed!!

- Sarah Mercado

Awesome, challenging and meaningful workouts. Great atmosphere and instructors. I'm hooked!

- Bryan Berndt

The instructors motivate you in a productive and knowledgeable way that leaves you feeling inspired rather than intimidated. They are encouraging and realistic. If you're committed, you're going to feel strong and fit before you know it. Couldn't be happier about stumbling across this fitfam.

- Storey Anderson

Exceptional community of people and instructors! Everyone is welcome and can be successful here!

- Michael Shew

High intensity group workouts. Full body/cardio workout. Mostly bodyweight, resistance bands, or kettle bell/dumb bell involved in exercises. Ever changing workout of the day to keep it fresh. Check it out!

- Thomas Bauer

If you are looking for high intensity workouts that keep you motivated, Fit Factory is the gym to be a part of. My husband & I love working out at Fit Factory. Always different workouts that keep me motivated and not bored. All the coaches are awesome too!

- Kate Nelson

#1 reason I moved back to Nashville! You can't find a fun, fit and friendly community like this anywhere! Come join us! #sweatwithfriends

- Caitlin Mullaney

Always a new work out, great music to work out to, friendly members (it's like a family/team) and the owners are awesome! They know everyone by name! Every time I go it's a challenge and I feel like I've had a great workout!

- Cherlly Bailey

Read our blog!

How to know if you’re just sore or actually injured?

Soreness is a good thing! It means you’re overloading your muscles, and they’re in the process of growing to accommodate the heavier loads you’re carrying. Soreness is more common when starting a new workout routine or returning to regular workouts after a long break. But what if that soreness isn’t soreness at all… what if you’re injured, injured bad? How would you tell the difference?

Your first month

Only $69!

Today's Schedule See All

We're closed today, see you tomorrow!

What to know for your

First Class

Group Training

Cardio + Stamina

Burn Calories

Strength + Stability

Personal Training

Follow Us On Instagram

Weekly Schedule

Monday

Mon

5:00a 6:00a 7:00a9:30a (Fit30)

11:00a (BB) 12:00p 3:00p (OG)

4:30p 5:30p 6:30p (Fit30)6:45p (BB)

Tuesday

Tue

5:00a (BB) 6:00a 7:00a

11:00a (BB) 12:00p 3:00p (OG)

4:30p 5:30p 6:30p (Fit30)6:45p (BB)

Wednesday

Wed

5:00a 6:00a 7:00a9:30a (Fit30)

11:00a (BB) 12:00p 3:00p (OG)

4:30p 5:30p 6:30p (Fit30)6:45p (BB)

Thursday

Thurs

5:00a (BB) 6:00a 7:00a

11:00a (BB) 12:00p 3:00p (OG)

4:30p 5:30p 6:30p (Fit30)6:45p (BB)

Friday

Fri

5:00a 6:00a 7:00a9:30a (Fit30)

11:00a (BB) 12:00p 3:00p (OG)

4:30p 5:30p

Saturday

Sat

7:00a (BB) 8:00a 9:00a10:00a

Sunday

Sun

CLOSED ALL DAY

Pricing

The instructors motivate you in a productive and knowledgeable way that leaves you feeling inspired rather than intimidated. They are encouraging and realistic. If you're committed, you're going to feel strong and fit before you know it. Couldn't be happier about stumbling across this fitfam.

- Storey Anderson

- Sarah Mercado

Awesome, challenging and meaningful workouts. Great atmosphere and instructors. I'm hooked!

- Bryan Berndt

The instructors motivate you in a productive and knowledgeable way that leaves you feeling inspired rather than intimidated. They are encouraging and realistic. If you're committed, you're going to feel strong and fit before you know it. Couldn't be happier about stumbling across this fitfam.

- Storey Anderson

Exceptional community of people and instructors! Everyone is welcome and can be successful here!

- Michael Shew

High intensity group workouts. Full body/cardio workout. Mostly bodyweight, resistance bands, or kettle bell/dumb bell involved in exercises. Ever changing workout of the day to keep it fresh. Check it out!

- Thomas Bauer

If you are looking for high intensity workouts that keep you motivated, Fit Factory is the gym to be a part of. My husband & I love working out at Fit Factory. Always different workouts that keep me motivated and not bored. All the coaches are awesome too!

- Kate Nelson

#1 reason I moved back to Nashville! You can't find a fun, fit and friendly community like this anywhere! Come join us! #sweatwithfriends

- Caitlin Mullaney

Always a new work out, great music to work out to, friendly members (it's like a family/team) and the owners are awesome! They know everyone by name! Every time I go it's a challenge and I feel like I've had a great workout!

- Cherlly Bailey

Read our blog!

How to know if you’re just sore or actually injured?