Hear from the owners of Fit Factory Nashville and see why our Group Training classes are so popular.
In order to enhance your anaerobic threshold, you will experience explosive bursts of intense activity combined with sustained efforts at a more consistent pace. Over time, expect to improve your speed and recovery time.
High intensity interval training burns more calories during and after a workout than continuous aerobic training, ultimately resulting in better body composition.
Through use of kettle bells, dumbbells, medicine balls, plates, and more, expect movements that improve your strength and stability. Movements will be more slow and methodical as you focus on maintaining a strong posture.
Class times start back up June 1st as part of our reopening plan. Times may change often as we navigate reopening the gym.
Morning | Midday | Evening | |
MondayMon | 5:00a 6:00a 7:00a8:00a | 11:00a (Barbell) 12:00p | 3:30p 4:30p 5:30p6:30p (Barbell) |
TuesdayTue | 5:00a (Barbell) 6:00a 7:00a8:00a | 11:00a 12:00p | 3:30p 4:30p 5:30p6:30p (Barbell) |
WednesdayWed | 5:00a 6:00a 7:00a8:00a | 11:00a (Barbell) 12:00p | 3:30p 4:30p 5:30p6:30p (Barbell) |
ThursdayThurs | 5:00a (Barbell) 6:00a 7:00a8:00a | 11:00a 12:00p | 3:30p 4:30p 5:30p6:30p (Barbell) |
FridayFri | 5:00a 6:00a 7:00a8:00a | 11:00a (Barbell) 12:00p | 3:30p 4:30p 5:30p |
SaturdaySat | 7:00a (BB) 8:00a 9:00a10:00a | ||
SundaySun | CLOSED ALL DAY |
Watch the video to the right to see our prices. We have plenty of options to suit every budget and need. All plans and packages must be purchased in the gym.
Your first class is free (for local residents) • Students and married couples get 10% off from any plan or package*
* To recieve the student or married couples discount, you must purchase your package at the gym
We have limited availability for personal training sessions. Contact us for more information.
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The short answer is, yes! We would love to meet you. The longer answer… It’s complicated. We realize that we only get one chance to make a first impression. Unfortunately, some of the reopening requirements don’t allow us to make the first impression we’d like. A few examples: Fit Factory is normally a very communal…
Read MoreTo get started, please click the button below to make an account. You will need to sign and fill out our safety waiver. Please include a picture with your account to help us learn your name. After you've completed the waiver, there is no need to sign up for a specific class time, just come in! Although we do suggest showing up at least 5 minutes before starting time (you don’t want to be new AND late)!
Sign upOnly continue if you have purchased the Groupon deal from Groupon's website. Please go back and do that before reading on. If you have purchased the Groupon already, click the button below to make an account with us. You will need to sign and fill out our safety waiver. Please include a picture with your account to help us learn your name. After you've completed the waiver, there is no need to sign up for a specific class time, just come in to the morning class of your choice and we'll verify your Groupon in person!
Sign up$69 first month special must be purchased in the gym during your first visit. No need to reserve a spot, just come 5 minutes early to any class on our schedule
Click here to create an accountBarbell classes (labeled BB) require an additional membership.
Feel free to email us with any questions
Currently, you can only sign up for this deal in person. Just mention this deal to one of the coaches in the gym to lock it in. Thanks!