In order to enhance your anaerobic threshold, you will experience explosive bursts of intense activity combined with sustained efforts at a more consistent pace. Over time, expect to improve your speed and recovery time.
High intensity interval training burns more calories during and after a workout than continuous aerobic training, ultimately resulting in better body composition.
Through use of kettle bells, dumbbells, medicine balls, plates, and more, expect movements that improve your strength and stability. Movements will be more slow and methodical as you focus on maintaining a strong posture.
*We have limited availability for personal training. Contact us for open times.
Contact(BB) = indicates Barbell Classes. These classes focus on olympic and powerlifting technique, and they require an additional membership. Please contact us with any questions.
Morning | Midday | Evening | |
MondayMon | 5:00a 6:00a 7:00a | 11:00a (BB) 12:00p | 4:30p 5:30p 6:30p7:30p (BB) |
TuesdayTue | 5:00a (BB) 6:00a 7:00a | 12:00p | 4:30p 5:30p 6:30p |
WednesdayWed | 5:00a 6:00a 7:00a | 11:00a (BB) 12:00p | 4:30p 5:30p 6:30p7:30p (BB) |
ThursdayThurs | 5:00a (BB) 6:00a 7:00a | 12:00p | 4:30p 5:30p 6:30p |
FridayFri | 5:00a 6:00a 7:00a | 11:00a (BB) 12:00p | 4:30p 5:30p |
SaturdaySat | 7:30a (BB) 8:30a 9:30a | ||
SundaySun | CLOSED ALL DAY |
We have plenty of options to suit every budget and need.
All plans and packages must be purchased in the gym.
Your first class is free • Students and married couples get 10% off from any plan or package*
* To recieve the student or married couples discount, you must purchase your package at the gym
Soreness is a good thing! It means you’re overloading your muscles, and they’re in the process of growing to accommodate the heavier loads you’re carrying. Soreness is more common when starting a new workout routine or returning to regular workouts after a long break. But what if that soreness isn’t soreness at all… what if you’re injured, injured bad? How would you tell the difference?
Read More