Hear from the owners of Fit Factory Nashville and see why our Group Training classes are so popular.
In order to enhance your anaerobic threshold, you will experience explosive bursts of intense activity combined with sustained efforts at a more consistent pace. Over time, expect to improve your speed and recovery time.
High intensity interval training burns more calories during and after a workout than continuous aerobic training, ultimately resulting in better body composition.
Through use of kettle bells, dumbbells, medicine balls, plates, and more, expect movements that improve your strength and stability. Movements will be more slow and methodical as you focus on maintaining a strong posture.
Morning | Midday | Evening | |
MondayMon | 5:00a 6:00a 7:00a8:00a | 11:00a (Barbell) 12:00p 3:00p (open gym) | 4:30p 5:30p 6:30p (Barbell)6:30p (Boxing Club) |
TuesdayTue | 5:00a (Barbell) 6:00a 7:00a8:00a | 11:00a (Barbell) 12:00p 3:00p (open gym) | 4:30p 5:30p 6:30p (Barbell) |
WednesdayWed | 5:00a 6:00a 7:00a8:00a | 11:00a (Barbell) 12:00p 3:00p (open gym) | 4:30p 5:30p 6:30p (Barbell) |
ThursdayThurs | 5:00a (Barbell) 6:00a 7:00a8:00a | 11:00a (Barbell) 12:00p 3:00p (open gym) | 4:30p 5:30p 6:30p (Barbell) |
FridayFri | 5:00a 6:00a 7:00a8:00a | 11:00a (Barbell) 12:00p 3:00p (open gym) | 4:30p 5:30p |
SaturdaySat | 7:00a (Barbell) 8:00a 9:00a | ||
SundaySun | CLOSED ALL DAY |
Watch the video to the right to see our prices. We have plenty of options to suit every budget and need. All plans and packages must be purchased in the gym.
Your first class is free (for local residents) • Students and married couples get 10% off from any plan or package*
* To recieve the student or married couples discount, you must purchase your package at the gym
We have limited availability for personal training sessions. Contact us for more information.
Contact UsGet an inside look at our fitness classes on our daily posts and stories
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Fit Factory Nashville is back open at full capacity, and we’d love to have you try out a class! Nashville residents can try a FREE class ($19 for out of town guests). Go to fitfactorynashville.pike13.com to create an account. Once you’ve created an account, just come about 10 mins early for your first visit! We’ll…
Read MoreTo get started, please click the button below to make an account. You will need to sign and fill out our safety waiver. Please include a picture with your account to help us learn your name. After you've completed the waiver, there is no need to sign up for a specific class time, just come in! Although we do suggest showing up at least 5 minutes before starting time (you don’t want to be new AND late)!
Sign upOnly continue if you have purchased the Groupon deal from Groupon's website. Please go back and do that before reading on. If you have purchased the Groupon already, click the button below to make an account with us. You will need to sign and fill out our safety waiver. Please include a picture with your account to help us learn your name. After you've completed the waiver, there is no need to sign up for a specific class time, just come in to the morning class of your choice and we'll verify your Groupon in person!
Sign up$69 first month special must be purchased in the gym during your first visit. No need to reserve a spot, just come 5 minutes early to any class on our schedule
Click here to create an accountBarbell classes (labeled BB) require an additional membership.
Feel free to email us with any questions
Currently, you can only sign up for this deal in person. Just mention this deal to one of the coaches in the gym to lock it in. Thanks!