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Virtual Gym

Join us for our virtual workouts during COVID-19

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Group Training

Cardio + Stamina

Cardio + Stamina

In order to enhance your anaerobic threshold, you will experience explosive bursts of intense activity combined with sustained efforts at a more consistent pace. Over time, expect to improve your speed and recovery time.

Burn Calories

Burn Calories

High intensity interval training burns more calories during and after a workout than continuous aerobic training, ultimately resulting in better body composition.

Strength + Stability

Strength + Stability

Through use of kettle bells, dumbbells, medicine balls, plates, and more, expect movements that improve your strength and stability. Movements will be more slow and methodical as you focus on maintaining a strong posture.

Personal Training

*We have limited availability for personal training. Contact us for open times.

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Schedule

All in-person classes are canceled at least through April 5. Follow us on social media for the latest updates. Contact us about joining our Virtual gym classes!

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Pricing

Watch the video below to see our prices

We have plenty of options to suit every budget and need.
All plans and packages must be purchased in the gym.

Your first class is free (for local residents) • Students and married couples get 10% off from any plan or package*

* To recieve the student or married couples discount, you must purchase your package at the gym

Read our blog!

How to know if you’re just sore or actually injured?

Soreness is a good thing! It means you’re overloading your muscles, and they’re in the process of growing to accommodate the heavier loads you’re carrying. Soreness is more common when starting a new workout routine or returning to regular workouts after a long break. But what if that soreness isn’t soreness at all… what if you’re injured, injured bad? How would you tell the difference?

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